Tri-Protein Smoothie With Mangos

Name: Tri-Protein Smoothie With Mangos Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 10 ounces organic vanilla soymilk; 2 tbsp Nutiva Organic Hemp Protein; 2 tbsp Whey Protein Isolate powder (I use unflavored or vanilla flavored - www.musclefeast.com); 1 cup frozen mango chunks; Optional: Truvia or any stevia sweetener

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

10 ounces organic vanilla soymilk2 tbsp Nutiva Organic Hemp Protein2 tbsp Whey Protein Isolate powder (I use unflavored or vanilla flavored - www.musclefeast.com)1 cup frozen mango chunksOptional: Truvia or any stevia sweetener

Directions

Combine all ingredients in blender and blend until the mango chunks are smooth.

Serving Size: makes 16 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user SAHASRA4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 344.8
Total Fat: 6.3 g
Cholesterol: 0.5 mg
Sodium: 146.1 mg
Total Carbs: 48.1 g
Dietary Fiber: 11.7 g
Protein: 27.1 g

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