Millet Buckwheat Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2c raw buckwheat flour [ground from raw buckwheat groats, not Kasha]3/4c millet flour (2/3 cup millet ground in a blender)1c water1T olive oil1T unsweetened applesauce1/2t garlic powder2t oregano1t rosemary1.5t basil1t thyme1/4t sea salt
1. Preheat oven to 375*
2. Whisk all ingredients together until well combined.
3. Grease an 8-9” round pan.
4. Pour batter into pan.
5. Bake on middle rack for 40min. Edges should be slightly brown and pulled away from the pan. The top will be cracked.
6. Take out of oven and slide a knife around the edge of the pan.
7. Put a large plate upside down over top of the pan. Hold the pan and plate together + flip, so the crust falls to the pan. Flip over with your hands so the top of the crust is now facing up.
8. Top with toppings + bake on your oven rack/baking sheet/etc until ingredients are heated through.
*You can use 2T olive oil, instead of the oil + applesauce combo.
Serving Size: Makes 1 Crust - 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CATARATA17.
2. Whisk all ingredients together until well combined.
3. Grease an 8-9” round pan.
4. Pour batter into pan.
5. Bake on middle rack for 40min. Edges should be slightly brown and pulled away from the pan. The top will be cracked.
6. Take out of oven and slide a knife around the edge of the pan.
7. Put a large plate upside down over top of the pan. Hold the pan and plate together + flip, so the crust falls to the pan. Flip over with your hands so the top of the crust is now facing up.
8. Top with toppings + bake on your oven rack/baking sheet/etc until ingredients are heated through.
*You can use 2T olive oil, instead of the oil + applesauce combo.
Serving Size: Makes 1 Crust - 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CATARATA17.
Nutritional Info Amount Per Serving
- Calories: 246.3
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 300.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.1 g
- Protein: 6.2 g
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