Tofu Smoothie - Spinach

Name: Tofu Smoothie - Spinach Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 block of Silken Tofu; 1c plain Soy Milk; 1c fresh Spinach; 1c ice cubes; Sweetener to taste

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 block of Silken Tofu1c plain Soy Milk1c fresh Spinach1c ice cubesSweetener to taste

Directions

Blend all ingredients. Serve.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user TWYPIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.9
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 138.7 mg
Total Carbs: 18.0 g
Dietary Fiber: 1.8 g
Protein: 13.7 g

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