Crawfish stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Ingredients:Celery, raw, 1 cup, dicedOnions, raw, 2 cup, choppedButter, salted, 1 stickGarlic, 4 clove*Flour, white, 3 tblsChicken stock, home-prepared, 4 cup Sweet Corn, Fresh, 1 cup Andouille or Smoked sausage, 4 oz chopped fineCrawfish tails, 2 cup 1 can diced Tomatoes w/green chilies, Salt, peppper and red pepper flakes to taste. Depending on wether you are using fresh ingredients or left over from a crawfish boil will determine your seasonings. (My boils are pretty spicy so I wait till the end to do any seasoning).
Saute celery onion and garlic in butter till soft. Do not brown. if you are using fresh crawfish and have saved the yellow head fat add that now. Add 3 tbls of flour and cook for 5 mins to allow the flour taste to cook off. Add 4 cups of chicken stock and bring to a boil. Add tomatoes, corn, chopped sausage and crawfish tails. Simmer 20 mins and eat. Season to taste with salt and pepper. You can serve this over rice if you wish. I eat mine as a soup.
Serving Size: makes ten 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SCUBAGIRL319.
Serving Size: makes ten 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SCUBAGIRL319.
Nutritional Info Amount Per Serving
- Calories: 230.7
- Total Fat: 13.8 g
- Cholesterol: 34.9 mg
- Sodium: 602.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.3 g
- Protein: 11.9 g
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