Lean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ground Beef 93% Lean, 16 oz Garlic, 3 cloves finely choppedOnions, raw, 1 cup, finely chopped Lea & Perrins, Worcestershire Sauce, 2 TBsp Salt, .5 tsp Pepper, black, .25 tsp Oregano, ground, 1 tsp 4 light hamburger rolls (Country Kitchen Light Wheat)
Mix beef, onion, garlic and seasonings together well. Separate into 4 patties.
Grill to desired doneness.
serve on light buns.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Grill to desired doneness.
serve on light buns.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Nutritional Info Amount Per Serving
- Calories: 221.5
- Total Fat: 8.1 g
- Cholesterol: 65.0 mg
- Sodium: 746.1 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.0 g
- Protein: 24.8 g
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