Southwest Chicken Soup - 1 1/2 c serving - Low salt
- Number of Servings: 5
Ingredients
12 oz chicken breasts, cooked, chopped1 sm onion - diced3 cloves garlic - mincedI lg celery stalk - chopped1 pepper - chopped (I use red, orange and yellow)1 tbsp cumin1 tbsp olive oil1 14 oz can tomatoes (I use no salt added)3 cups vegetable stock - no saltjuice from 1 lime (approx 1 tbsp)1 cup cooked basmati ricehot sauce and pepper to taste
Saute onion garlic, celery and peppers in the olive oil, about 5 minutes.
Add chicken & cumin and cook for another 5
Add remaining ingredients, and simmer for an hour or two.
Makes 5 large 1 1/2 cup servings - of very thick soup!
Serving Size: Makes 5 servings of 1 1/2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user RIKKI572.
Add chicken & cumin and cook for another 5
Add remaining ingredients, and simmer for an hour or two.
Makes 5 large 1 1/2 cup servings - of very thick soup!
Serving Size: Makes 5 servings of 1 1/2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user RIKKI572.
Nutritional Info Amount Per Serving
- Calories: 199.5
- Total Fat: 3.6 g
- Cholesterol: 33.0 mg
- Sodium: 182.9 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.5 g
- Protein: 17.1 g
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