Smoothie Blueberry/Strawberry
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup lowfat plain yogurt1 medium banana2 cups calcium fortified orange juice1 cup frozen, unsweetened blueberries1 cup frozen, unsweetened strawberries1 packet Truvia natural sweetener1 scoop whey protein powder
Add all ingredients to a blender or vitamix.
Process until blended.
Serving Size: makes 3 two-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BELIEVETODAY.
Process until blended.
Serving Size: makes 3 two-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BELIEVETODAY.
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 2.1 g
- Cholesterol: 26.7 mg
- Sodium: 86.9 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 3.4 g
- Protein: 13.5 g
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