Chicken Roll Up
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I added to make 4 servings:4 - 4ounce chicken breast4 slices of extra lean ham4 slices of 2% milk swiss cheeseEgg whites or egg substituteMrs. DashBread Crumbs
Heat oven to 350. Spray baking dish with Pam. Pound chicken breasts to about 1/8" thickness. Sprinkle with Mrs. Dash. Add ham and chesse and then roll chicken up. Secure with a toothpick. Coat chicken with egg white and then bread crumbs. Place chicken in baking sish and cover with foil. Bake for 30-40 minutes or until no longer pink. Remove foil and bake uncovered for a few minutes to brown the chicken. I spray the tops with some I Can't Believe it's not Butter Spray to help with the browning. Remove toothpick before serving.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFERM808.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JENNIFERM808.
Nutritional Info Amount Per Serving
- Calories: 326.1
- Total Fat: 6.8 g
- Cholesterol: 89.1 mg
- Sodium: 1,272.5 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.0 g
- Protein: 40.9 g
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