London Broil
(22)
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 lb. Flank Steak2 T. Olive Oil6 tsp. Worestershire sauce1 tsp. Lemon Juice1/2 tsp. Salt2 Cloves GarlicPepper to taste
Directions
Score meat on both sides about a half an inch apart. Combine oil, Worcestershire, lemon juice, garlic, salt and pepper. Baste meat with sauce on both sides. Set oven to 350, cook for 15 minutes, depending on thickness, turn meat over, apply more sauce, cook another 15 minutes. Better results when you use a broiling pan.
8 servings = 4 oz. per serving

Number of Servings: 8

Recipe submitted by SparkPeople user JRFLETCHER77.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 221.6
  • Total Fat: 11.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 274.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.2 g

Member Reviews
  • CYBRVELD
     Nice! - 2/8/21
  • 1CRAZYDOG
     Marinated overnight. Delicious, flavorful meat! - 3/1/20
  • PEPPATRIOT
     Have it marinating overnight. Can't wait to carve it up and eat it tomorrow. - 6/10/19
  • BUSTTHEGUT
     Great flavor. Will marinade at least an hour and cut back on the cook time, next time (I'm a medium rare gal). Will definitely try again. - 8/10/13
  • CD8473883
     Easy and tasty! A great just-bought-it-at-the-store-and-need-to-ea
    t-it-now recipe. - 1/27/13
  • SDCMOMMA
     This was fantastic! I've been looking for a great London Broil recipe for a long time, finally I found a winner! Thanks! - 7/29/12
  • BEYOUROWNCAUSE
     delicious & easy, thank you! - 1/17/11
  • JRSWHIMSY
     This was a fantastic recipe! We had a very thick steak so cooked it 20 minutes on each side, it came out just slightly pink and very juicy and flavorful. All 7 in our family loved it! - 9/17/09
  • CD5301390
     It was ok - but I think there is a better recipe on here for the london broil. I will try that one next time. - 9/9/09
  • KBSPAR
     I used turkey london broil. Yum! - 8/20/09
  • JMF626
     SO YUMMY! However I had to cook it over twice as long to get all the pink out. I added some kraft free caesar italian dressing... YUMMM! The bf says my london broil is more flavorful than my mom's now! Thanks! Who knew it was so easy! Goes great w/ low-cal mashed potatoes! - 8/14/09
  • LADYPHANTOM
     WOW! My family loved this! I let this marinate in the seasonings for about 6 hours and it turned out so tender and flavorful. A new family favorite! - 7/9/09
  • MRSTEJANO
     I can't wait to try this! Thanks! - 6/2/09
  • CONNIEK1960
     Yummy, I grilled it and my boys didn't ask for steak sauce! - 5/20/09
  • HELGARAZOR
     mmmmmm, my son loved it!!!!! - 2/25/09
  • 02BFITAGAIN
     A good recipe I will definitely use again. - 1/30/09
  • LITTLEME1962
     i really enjoyed this recipe. im not to much of a steak eater but it diffently gave it a great taste - 1/29/09
  • WENDY3102
     This was easy and very good! I'll definitely make this often. - 1/21/09
  • KBROWER
     this was very good. i used 2 T of crushed garlic in olive oil instead of the cloves and it was wonderful.Thanks for the recipe! - 8/19/08
  • CD3343212
     just right taste! would probably be even better if marinated at least an hour with the rub. - 5/13/08



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