Grilled Teriyaki Swordfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons reduced-sodium teriyaki sauce1 tablespoon honey1 tablespoon rice vinegar1 tablespoon chopped fresh ginger1 tablespoon canola oil2 cloves garlic, chopped4 swordfish steaks, 3/4 inch thick, about 6 ounces each6 scallions, ends trimmed1 lemon, sliced, for garnish
1. In large resealable plastic bag, combine teriyaki sauce, honey, vinegar, ginger, canola oil and garlic. Add swordfish, close bag and shake to coat fish completely. Place on a plate and refrigerate for 1 hour.
2. Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Lightly coat grill rack with oil or nonstick cooking spray. Grill swordfish for 5 minutes. Baste with some of the remaining marinade, turn and grill for an additional 4 to 5 minutes or until cooked through. Brush scallions with marinade and place on the grill for the last 4 minutes of cooking time. Remove fish and scallions to a platter and cover with foil to keep warm.
3. To serve, boil remaining marinade in a small saucepan. Drizzle over the fish. Garnish with lemon slices.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAMILY_RECIPES.
2. Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Lightly coat grill rack with oil or nonstick cooking spray. Grill swordfish for 5 minutes. Baste with some of the remaining marinade, turn and grill for an additional 4 to 5 minutes or until cooked through. Brush scallions with marinade and place on the grill for the last 4 minutes of cooking time. Remove fish and scallions to a platter and cover with foil to keep warm.
3. To serve, boil remaining marinade in a small saucepan. Drizzle over the fish. Garnish with lemon slices.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAMILY_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 282.1
- Total Fat: 10.7 g
- Cholesterol: 66.3 mg
- Sodium: 297.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.8 g
- Protein: 34.4 g