"ABC" Smoothie

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

One apple, coredOne banana, peeledOne carrot, washed1/2 cup any fruit juice or sweet liquid (use orange juice, pineapple juice, leftover juice from fruit cocktail...)

Directions

Remove core from apple, peel banana, wash carrot. Chop or break into pieces and put in blender with 1/2 cup any fruit juice. Blend until there are no big pieces. Add some ice cubes if you want it to be nice and cold. If you're going to refrigerate it, give it a squeeze of lemon to prevent the carrot from changing to a darker color.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user COOPERINMARIN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 26.0 mg
Total Carbs: 34.1 g
Dietary Fiber: 4.4 g
Protein: 1.5 g

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