BLT Dip
(139)
  • Minutes to Prepare:
  • Number of Servings: 36
Ingredients
1 cup light sour cream1 cup light mayonnaise1 package turkey bacon (about 14 slices)1 cup shredded lettuce1 cup diced tomatoes1 cup shredded reduced-fat cheddarsea salt bagel crips or other cracker to dip
Directions
Mix sour cream and mayo together. Cook up the bacon. After bacon is cooked, take half and crumble into the sour cream mixture. Reserve other half for later. Mix in bacon. Top with lettuce, tomatoes, and cheese. Crumble remaining bacon on top.

Makes about 36 tablespoon size servings.
Servings Per Recipe: 36
Nutritional Info Amount Per Serving
  • Calories: 49.4
  • Total Fat: 3.8 g
  • Cholesterol: 11.3 mg
  • Sodium: 134.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.8 g

Member Reviews
  • MINXIE3
     did you know that turkey bacon is much higher in sodium than regular bacon? Hmmmmmm! - 5/30/09
  • BEARS5TL
     This recipe is ABSOLUTELY delicious! Thanks for sharing - 2/1/09
  • COOPASCHEL
     I made this for a party last night. I thought it was pretty good....not fantastic because the turkey bacon is a little chewy.....but nobody at the party ate it...I was surprised and disappointed. Someone said it was better with a tortilla chip than a cracker (used reduced fat club crackers) - 6/7/09
  • MRSHILBILLY
     ABSOLUTELY LOVE THIS DIP!!! I am not a dip person but I made this for my family and they love it. - 1/22/09
  • DEPAULGIRL09
     It's an excellent dip & has become a favorite of the family's. - 1/11/09
  • KGIRL1981
     Sounds really good can't wait to try it! - 1/13/09
  • 2GR8KIDZ
     What a tasty dip. I made it to take camping to satisfy that "snacking" need. Thanks for sharing! - 8/14/09
  • FARGET
     nice - 6/12/09
  • DRAGONFLYLVR
     My whole family loves this, but we use only the sour cream, too many that don't like mayo - 5/22/09
  • TATACRUZ
     very nice, AND healthy - 4/9/09
  • KGIEBLER
     I havnen't tried this yet but looks delicious! I am going to try it for SuperBowl Party. I'm trying to find better choices for snacks this year. thanks for this recipe! looks great! - 1/22/09
  • SUZYQ_ANEW
     very delicious - 1/4/09
  • MOTHEROFANGELS3
     I have company coming in for Christmas so I will be giving this a try sounds simple and tasty. - 12/13/08
  • NONNAOF2
     The turkey bacon always is a bit too salty tasting for me, so I used regular low sodium bacon instead. I didn't care much for all of the mayo and sour cream, but my family liked it. - 12/14/16
  • CD13440292
     Made this for a Football watching Party and noticed no one was eating it. I asked why and they said they thought it was a salad. I folded the veggies an cheese in and they ate they whole bowl. I used regular bacon, but nuked it in Microwave before cooking to get rid of some of the grease. - 12/15/13
  • SUEASCOTT
     Waldon Farms makes a Miracle Mayo that has no calories, no fat in it if you want to cut even more calories - 12/15/13
  • CHRISTYBTHEPOET
     problem is my husband doesn't understand the concept of one serving when it comes to dip...he can easily eat half a cup...that's why i make all his dip with yogurt now - 4/18/13
  • XXBAYLEAFXX
     This dip was great. Next time I make it I will mix the bacon in with the dressing and then add the veggies on top. I did it all in layers the first time and while it was still good, when you got to the bottom it was all dressing and nothing else. - 3/27/13
  • PURPLEPEONY
     Good..(.the cheese wasn`t included in the calorie count tho.)
    I have subbed greek yogurt for sour cream & bagged turkey bacon crumbles before & it worked too - 5/19/12
  • TLDOLLY48
     Seemed a little bland added a small amount of ranch seasoning, and it really tasted like a BLT! Thanks for sharing. - 1/30/12
  • NOMOREBEIGE
     I made this to take to a get together. Everyone liked it and it was nice to take something tasty that was not unhealthy. - 9/2/11
  • LIGHTLIFE
     how big is a serving size i get it 1/36th but without dividing it out into 36 portions would it be like a tablespoon or something please help thank you sounds so good - 6/10/11
  • LOVESCAMPING
     A great dip for those of us on low carb. - 9/13/09
  • CD5250283
     this is a great dip, I've made this before and it's always a hit!! - 6/17/09
  • LOSTINTHEUSA
     wow, that was the best!!! I used fat free Ritz Crackers
    - 5/14/09



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