Almond butter flapjack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Butter, salted, 100 grams Honey, 70 grams Brown Sugar, 40 grams Oats, 100 grams *Ground almond, 80 grams Almonds, 70 grams
Melt butter gently, add honey and sugar till melted, then add to mixture of oats, ground and flaked almonds and stir till it's all mixed well together.
Put in baking dish.
Cook at gas mark 4 (350 degrees F) till golden brown, about 15 mins.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALANTULLETT.
Put in baking dish.
Cook at gas mark 4 (350 degrees F) till golden brown, about 15 mins.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALANTULLETT.
Nutritional Info Amount Per Serving
- Calories: 267.5
- Total Fat: 20.0 g
- Cholesterol: 26.9 mg
- Sodium: 74.7 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.4 g
- Protein: 2.8 g
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