Fennel & Zucchini Soup with Warm Tomato Relish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 tablespoons extra-virgin olive oil, divided 2 cups diced fresh fennel (from 1 large bulb), fronds chopped and reserved 1 cup trimmed diced zucchini 1 cup chopped onion 1/4 teaspoon fennel seeds 2 cups low-salt chicken broth 3/4 cup grape tomatoes, quartered
Heat 1 1/2 tablespoons olive oil in large saucepan over medium-high heat. Add diced fennel, zucchini, onion, and fennel seeds. Sauté until fennel is translucent, 4 to 5 minutes. Add broth; bring to boil. Cover; reduce heat and simmer until vegetables are tender, about 15 minutes. Puree in blender until smooth; return soup to saucepan. Season to taste with salt and pepper.
Meanwhile, heat remaining 1/2 tablespoon olive oil in medium skillet over medium heat. Add tomatoes and sauté until just heated through, 1 to 2 minutes. Remove from heat. Mix in 1 tablespoon chopped fennel fronds; season relish with salt and pepper. Serve soup with relish.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JDEVASHER.
Meanwhile, heat remaining 1/2 tablespoon olive oil in medium skillet over medium heat. Add tomatoes and sauté until just heated through, 1 to 2 minutes. Remove from heat. Mix in 1 tablespoon chopped fennel fronds; season relish with salt and pepper. Serve soup with relish.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JDEVASHER.
Nutritional Info Amount Per Serving
- Calories: 77.0
- Total Fat: 3.9 g
- Cholesterol: 2.5 mg
- Sodium: 507.8 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.1 g
- Protein: 2.0 g
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