Vegan Chick'n & Tomato Lower CARB Fettucini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 package Tofu fettucini noodles (SHIRATAKI)1 Package Yves Chicken Tenders1 Large (796ml)) Stewed TomatoesOne Carb Ketchup to taste
1.Cut the veggie chicken into smaller pieces (up to you what size). Cook Noodles according to package directions.
2. Combine all ingredients (Including the juice from the can) in a non-stick frying pan, & simmer until the sauce is at a desired thickness.
3. Serve. : )
This stuff is awesome.
The nutritional info is for 2 large portions.
~~~~~~~~~~~~~~
for 4 portions the nutritional info is just:
Calories 120.7
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 15.2 g
~~~~~~~~~~~~~~~~
Please let me know what you think & check out my other healthy vegan recipes!
Number of Servings: 2
Recipe submitted by SparkPeople user XKRISS6X.
2. Combine all ingredients (Including the juice from the can) in a non-stick frying pan, & simmer until the sauce is at a desired thickness.
3. Serve. : )
This stuff is awesome.
The nutritional info is for 2 large portions.
~~~~~~~~~~~~~~
for 4 portions the nutritional info is just:
Calories 120.7
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 15.2 g
~~~~~~~~~~~~~~~~
Please let me know what you think & check out my other healthy vegan recipes!
Number of Servings: 2
Recipe submitted by SparkPeople user XKRISS6X.
Nutritional Info Amount Per Serving
- Calories: 241.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.4 g
- Protein: 30.4 g
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