General Tao Chicken
  • Number of Servings: 5
Ingredients
*Farm Fresh Frozen Boneless/Skinless Chicken Breasts, 12 oz (remove)*Crisco Pure Vegetable Oil, 4 tbsp (remove)Broccoli, fresh, 1.5 cup, chopped (remove)*Snap peas, .5 cup (remove)*VH, General Tao Sauce (100ml), 3.55 serving (remove)Cornstarch, .125 cup (remove)
Directions
dip chicken in cornstarch and cook in oil. When chicken is cooked, drain oil. Add vegetables and sauce, cover and simmer 10 min. Serve on rice or quinoa.

Serving Size: makes 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user DIPKIN.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 283.8
  • Total Fat: 15.1 g
  • Cholesterol: 36.6 mg
  • Sodium: 679.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.5 g

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