Pork Chop with Cheddar Potatoes and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 small potato, cut into 1-inch cubes1 tsp olive oilnonstick cooking spray3 oz boneless pork chop2 cups broccoli floretssalt and pepper1 tbsp BBQ sauce3 tbsp low-fat cheddar cheese
Preheat oven to 350.
Coat potato cubes with olive oil. Mist a baking sheet with nonstick cooking spray and top with pork, broccoli and potato cubes. Add a dash of salt and pepper and bake for 30 minutes or until internal temperature reaches 160 degrees. Spread BBQ sauce on cooked pork chop and top broccoli and potatoes with cheddar cheese. Return to oven and cook 3-5 minutes, until cheese is melted.
Courtesy of Fitness Magazine
Serving Size: Makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNOENOEY.
Coat potato cubes with olive oil. Mist a baking sheet with nonstick cooking spray and top with pork, broccoli and potato cubes. Add a dash of salt and pepper and bake for 30 minutes or until internal temperature reaches 160 degrees. Spread BBQ sauce on cooked pork chop and top broccoli and potatoes with cheddar cheese. Return to oven and cook 3-5 minutes, until cheese is melted.
Courtesy of Fitness Magazine
Serving Size: Makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNOENOEY.
Nutritional Info Amount Per Serving
- Calories: 463.4
- Total Fat: 15.0 g
- Cholesterol: 71.6 mg
- Sodium: 495.8 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 8.0 g
- Protein: 37.4 g
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