Shrimp Scampi Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup uncooked white rice 1/2 teaspoon salt 1 package (9 ounces) frozen asparagus cuts, thawed 2 tablespoons unsalted butter 4 cloves garlic, chopped 1/2 cup dry white wine 1 tablespoon fresh lemon juice 1 teaspoon cornstarch 1 pound fresh or frozen cleaned shrimp, thawed if frozen Pinch of black pepper 2 tablespoons seasoned dry bread crumbs
Heat oven to 375°. Coat four 16-ounce baking dishes (or one 2-quart dish) with nonstick cooking spray.
In medium saucepan, combine rice, 2 1/4 cups water and 1/4 teaspoon of the salt. Bring to a boil over high heat, then cover and reduce heat to medium-low. Cook 20 minutes. Uncover and stir in asparagus pieces. Cover and set aside.
Melt butter in medium saucepan over medium heat. Add garlic and cook, stirring, 2 minutes. Meanwhile, whisk wine, lemon juice and cornstarch together in a measuring cup or bowl. Add to saucepan and cook 2 minutes, until thickened and bubbly. Stir in shrimp, remaining 1/4 teaspoon salt and the pepper. Remove from heat.
Divide rice mixture among prepared dishes. Top with shrimp mixture. Sprinkle each dish with 1/2 tablespoon of the bread crumbs. Spritz bread crumbs with nonstick spray. Bake at 375° for 15 to 20 minutes or until shrimp are cooked through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE_SP.
In medium saucepan, combine rice, 2 1/4 cups water and 1/4 teaspoon of the salt. Bring to a boil over high heat, then cover and reduce heat to medium-low. Cook 20 minutes. Uncover and stir in asparagus pieces. Cover and set aside.
Melt butter in medium saucepan over medium heat. Add garlic and cook, stirring, 2 minutes. Meanwhile, whisk wine, lemon juice and cornstarch together in a measuring cup or bowl. Add to saucepan and cook 2 minutes, until thickened and bubbly. Stir in shrimp, remaining 1/4 teaspoon salt and the pepper. Remove from heat.
Divide rice mixture among prepared dishes. Top with shrimp mixture. Sprinkle each dish with 1/2 tablespoon of the bread crumbs. Spritz bread crumbs with nonstick spray. Bake at 375° for 15 to 20 minutes or until shrimp are cooked through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE_SP.
Nutritional Info Amount Per Serving
- Calories: 383.2
- Total Fat: 8.0 g
- Cholesterol: 187.8 mg
- Sodium: 560.6 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 1.1 g
- Protein: 28.5 g
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