Kale smoothie

Name: Kale smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 2 cups unsweetened almond milk; 3 cups frozen kale; 1 small banana; 1 small pear cored; 1 tablespoon maple syrup

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

2 cups unsweetened almond milk3 cups frozen kale1 small banana1 small pear, cored1 tablespoon maple syrup

Directions

Put all ingredients in blender and blend.

Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user KGWOODS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 132.7
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 150.8 mg
Total Carbs: 26.5 g
Dietary Fiber: 5.0 g
Protein: 3.6 g

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