Mexican Brown Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large onion, chopped 1 medium-size sweet red pepper, seeded and chopped 2 garlic cloves, minced 2 cups crushed tomatoes 3/4 cup medium-grain brown rice 1-1/2 teaspoons chili powder 1 teaspoon dried oregano 1 small jalapeņo, seeded and chopped 1 package (12 ounces) chicken sausage with habaneros (such as Aidells), cut into 1/2-inch-thick half-moons 1/4 cup chopped cilantro 6 tablespoons reduced-fat sour cream Shredded cheddar cheese (optional)
1. Stir together onion, pepper, garlic, tomatoes, rice, chili powder, oregano, jalapeņo, sausage and 1-1/2 cups water in slow cooker bowl. Cover and cook on HIGH for 3 hours or LOW for 5 hours.
2. Stir in cilantro; serve with sour cream and cheddar cheese, if desired.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE_SP.
2. Stir in cilantro; serve with sour cream and cheddar cheese, if desired.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE_SP.
Nutritional Info Amount Per Serving
- Calories: 251.8
- Total Fat: 10.8 g
- Cholesterol: 55.9 mg
- Sodium: 584.1 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.6 g
- Protein: 12.5 g
Member Reviews