Omelet, Veggie, Fat-Free

Name: Omelet, Veggie, Fat-Free Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: All Whites Liquid Egg Whites; Frozen Chopped Spinach; Frozen Chopped Bell Peppers; Frozen Chopped Onion; 1% Milk; Sea Salt; Fat-free Swiss Cheese Single; Fat-free Mozzarella Cheese Shredded; Olive Oil Cooking Spray

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

All Whites Liquid Egg WhitesFrozen Chopped SpinachFrozen Chopped Bell PeppersFrozen Chopped Onion1% MilkSea SaltFat-free Swiss Cheese SingleFat-free Mozzarella Cheese ShreddedOlive Oil Cooking Spray

Directions

Spray non-stick skillet with olive oil cooking spray. Saute frozen vegetables to thaw and remove excess water. Salt spinach. Stir milk into egg whites, then stir in veggies. Spray skillet again. Heat skillet on medium. Pour in egg mixture. Cover & reduce heat. After it sets up, cut into fourths and turn. Add fat-free swiss slices and mozzarella shreds. Cover & finish cooking while melting cheeses. Serve with toasted thin bun or your favorite light whole grain bread.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user WWPOINTSMINUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 598.2
Total Fat: 1.7 g
Cholesterol: 37.0 mg
Sodium: 3,446.0 mg
Total Carbs: 54.2 g
Dietary Fiber: 7.3 g
Protein: 86.8 g

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