Muse's Breakfast Smoothie

Name: Muse''s Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 Ice Cubes; 1 c. Milk 2%; 2 servings of yogurt (approxmately 1 cup); 3/4 cups of frozen berries; 1 scoop of protein powder; 2 tbsp flax seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 Ice Cubes1 c. Milk 2%2 servings of yogurt (approxmately 1 cup)3/4 cups of frozen berries1 scoop of protein powder2 tbsp flax seed

Directions

Blend all ingredients together. Pour and enjoy.

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user RUBENSMUSE81.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 628.0
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 8.0 mg
Total Carbs: 8.2 g
Dietary Fiber: 6.7 g
Protein: 52.7 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews