Pumpkin Pie Oatmeal

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3/4 cup water1/4 cup old fashioned oatspinch of cinnamonpinch of nutmeg1/8 cup canned pumpkin1/2 scoop vanilla protein powder (mixed with 3 tbsp water)

Directions

In small pot, bring 3/4 cup water to boil. Add oats, cinnamon and nutmeg. Cook 4-5 minutes. Remove from heat and stir in pumpkin. Set aside.
In a separate bowl, combine 3 tbsp water and protein powder. Pour over oats and enjoy!!

Serving Size:�Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WKAMPSEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.8
Total Fat: 2.8 g
Cholesterol: 32.5 mg
Sodium: 44.3 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.3 g
Protein: 16.4 g

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Member Reviews

CYNDIROZE
Thank you! Delicious! I mixed the spices in the pumpkin (using about half the portion, which I found to be just perfect) and warmed it up before adding to the oatmeal (cooked with raisins)...a sprinkle of raw brown sugar (I like the crunch) and a splash of milk which made it very creamy! Yummy, yum! - 5/2/11

Reply from WKAMPSEN (5/2/11)
Thanks for the comment! And you are absolutely right about the amount of pumpkin. I went in and edited the amount to show 1/8 cup instead of 1/4. I over "guess-timated" :)