whey protein smoothie

Name: whey protein smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1%milk nonfat vanilla yogurt peanut butter frozen berries

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1%milk, nonfat vanilla yogurt, peanut butter, frozen berries

Directions

mix all ingredients in blender. Enjoy

Serving Size: makes about 8 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user JILLYMC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.8
Total Fat: 4.7 g
Cholesterol: 7.7 mg
Sodium: 130.3 mg
Total Carbs: 26.3 g
Dietary Fiber: 2.4 g
Protein: 9.7 g

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