Healthy Tuna Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 can of tuna1T apple cider vinegar1T pickle juice2T Grey Poupon mustard (my preference... I'm sure any spicy brown or dijon mustard would be just fine!).25 - .5 of a small onion, minced (depending on your taste)1 - 2 cloves of garlic, minced (again, depending on taste)2 small stalks of celery, minced2 small carrots, minced.25 of a small pickle, minced salt and pepper, to taste
In a tupperware large enough to mix, but small enough to store in fridge add:
1 can of tuna fish, drained.
Break up tuna with a fork until all of it is uniformly small.
Add a dash of salt, and mix.
Add 1T apple cider vinegar, and mix.
Add 1T pickle juice, and mix.
Add 1T Grey Poupon mustard, and mix.
Add minced onion and garlic, and mix.
Add minced celery, and mix.
Add minced carrot, and mix.
Add minced pickle, and mix.
Add final 1T of Grey Poupon, a dash of pepper, and, you guessed it, mix!
Serve on a delicious piece of high-fiber bread.
Serving Size: Makes 2 filling servings
Number of Servings: 2
Recipe submitted by SparkPeople user BUMBALINA.
1 can of tuna fish, drained.
Break up tuna with a fork until all of it is uniformly small.
Add a dash of salt, and mix.
Add 1T apple cider vinegar, and mix.
Add 1T pickle juice, and mix.
Add 1T Grey Poupon mustard, and mix.
Add minced onion and garlic, and mix.
Add minced celery, and mix.
Add minced carrot, and mix.
Add minced pickle, and mix.
Add final 1T of Grey Poupon, a dash of pepper, and, you guessed it, mix!
Serve on a delicious piece of high-fiber bread.
Serving Size: Makes 2 filling servings
Number of Servings: 2
Recipe submitted by SparkPeople user BUMBALINA.
Nutritional Info Amount Per Serving
- Calories: 143.0
- Total Fat: 1.2 g
- Cholesterol: 25.0 mg
- Sodium: 777.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.1 g
- Protein: 13.0 g
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