Paleo Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry Ingredients1/2 c Coconut Flour2 tbsp Tapioca Starch1 tbsp Cinnamon1/2 tsp Ginger1/2 tsp Baking Soda1/4 tsp Baking PowderWet Ingredients6 Eggs5 tbsp Unsalted Butter, melted1/2 c Unsweetened Applesauce1/4 Pure Maple Syrup (the lower the grade, the better)3/4-1 c Blueberries, fresh or thawed
Sift dry ingredients to combine
Whisk together wet ingredients (minus berries) until combined
Add dry ingredients to wet and mix well.
Stir in blueberries.
Scoop into well-greased muffin tins and bake for 15 min at 400 degrees.
Serving Size: Makes 12 Muffins (servings)
Number of Servings: 12
Recipe submitted by SparkPeople user RSTRATHDEE.
Whisk together wet ingredients (minus berries) until combined
Add dry ingredients to wet and mix well.
Stir in blueberries.
Scoop into well-greased muffin tins and bake for 15 min at 400 degrees.
Serving Size: Makes 12 Muffins (servings)
Number of Servings: 12
Recipe submitted by SparkPeople user RSTRATHDEE.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 8.3 g
- Cholesterol: 120.3 mg
- Sodium: 104.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.8 g
- Protein: 4.4 g
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