Sweet Potato Veggie Burger

Name: Sweet Potato Veggie Burger Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: Ingredients; 3 cups baked sweet potato cubes; 2 cups spinach; 1 carrot cut up into pieces; 1/4 cup whole wheat flour; 1/4 cup oatmeal; 1/2 cup chickpeas; 2 tsp. basil; 1 tsp. sea salt; 1/2 tsp black pepper; 1 tbsp. lemon juice; 2 cloves of garlic; 1/4 tsp. baking powder

(2)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Ingredients3 cups baked sweet potato cubes2 cups spinach1 carrot, cut up into pieces1/4 cup whole wheat flour1/4 cup oatmeal 1/2 cup chickpeas2 tsp. basil1 tsp. sea salt1/2 tsp black pepper1 tbsp. lemon juice2 cloves of garlic1/4 tsp. baking powder

Directions

Preheat oven to 400 degrees. Throw all of the ingredients into a food processor, except for the flour and oatmeal. Pulse in the food processor until well blended. Remove ingredients and place into a bowl. Add the flour and oatmeal. Place on a greased sheet and bake for 25 minutes, flipping at around 12 minutes. Broil for an additional 3-4 minutes to create a crispy crust.

Serving Size:�makes 4 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user BRITTANIA17.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 114.1 mg
Total Carbs: 27.2 g
Dietary Fiber: 4.4 g
Protein: 3.6 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews

ROSSYFLOSSY
Unique recipe. - 12/10/19
CD12765542
I have a couple of questions...
Do you use the skin from the sweet potato?
Do you cook the sweet potato first/peel it and then blend it with the other ingredients or do you cut it up raw with the skin and blend it altogether with everything? - 3/31/13
LAKEFAIRY
Just made these, they are delicious! - 3/2/12

Reply from BRITTANIA17 (3/2/12)
Awesome!! Glad you enjoyed them!