Mexi Egg Mug - Hungry Girl style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.5 cup Egg Substitute (like Egg Beaters).25 tsp Cayenne Pepper.5 tsp Fiesta Party dip mix or Taco Seasonings3 tbsp Shredded Cheddar Cheese3 tbsp Salsa1 tbsp Sour cream
Use nonstick butter spray and lightly coat a microwavable coffee mug. Pour .5 cup Egg Substitute in, add spices, cheese, and 1 tbsp Salsa. Gently stir. Microwave for apx 1 minute. Stir gently, and continue to cook another 45-50 seconds.
Stir in salsa and top with tbsp of sour cream. (This is also great transferred to a whole wheat tortilla for a quick and easy breakfast wrap - however, the nutritional info does not include a Tortilla!)
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARRILEE.
Stir in salsa and top with tbsp of sour cream. (This is also great transferred to a whole wheat tortilla for a quick and easy breakfast wrap - however, the nutritional info does not include a Tortilla!)
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARRILEE.
Nutritional Info Amount Per Serving
- Calories: 198.0
- Total Fat: 7.3 g
- Cholesterol: 23.7 mg
- Sodium: 798.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.6 g
- Protein: 18.1 g
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