Teriyaki Beef STir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Beef, top sirloin, 3 oz Broccoli, cooked, 0.5 cup, chopped Cauliflower, cooked, 0.5 cup (1" pieces) Onions, raw, 1 cup, chopped Green Peppers (bell peppers), .5 cup, strips Yellow Peppers (bell peppers), 10 strips *Snow Peas, fresh, 0.5 cup Nestle Chef Mate Teriyaki Sauce, 6 tbsp *Bean sprouts, 0.5 cup Ginger Root, 3 slices (1" dia) Olive Oil, 1 tbsp Carrots, raw, .5 cup, strips or slices
slice beef into 3" strips, add 3 tbsp teriyaki sauce, toss well and let sit in fridge for 1/2 hr minimum.
spray non stick pan with cooking spray, heat to med high and add olive oil.
flatten ginger and add to oil. fry until ginger starts to brown, stirring frequently; remove ginger.
add beef and onions, stir fry until red is gone from beef
add carrots,cauliflower & broccoli; stir fry for 2 minutes;
add rest of vegetables and teriyaki sauce; stir fry 2-5 minutes to desired tenderness
Serving Size: makes 2 2cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSAN1566.
spray non stick pan with cooking spray, heat to med high and add olive oil.
flatten ginger and add to oil. fry until ginger starts to brown, stirring frequently; remove ginger.
add beef and onions, stir fry until red is gone from beef
add carrots,cauliflower & broccoli; stir fry for 2 minutes;
add rest of vegetables and teriyaki sauce; stir fry 2-5 minutes to desired tenderness
Serving Size: makes 2 2cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SUSAN1566.
Nutritional Info Amount Per Serving
- Calories: 309.6
- Total Fat: 12.7 g
- Cholesterol: 37.8 mg
- Sodium: 554.5 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 6.3 g
- Protein: 18.6 g
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