Seafood Pasta w/ White Wine Parmesan Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients: 4 oz White Wine 2 Tbsp Whipped Cream, pressurized, 2 Tbsp 2 cloves Garlic 1 oz Calamari, raw 1 oz Wild Caught Salmon, raw 1 oz Shrimp or prawns, raw 1/2 cp Whole Wheat Spaghetti, cooked 4 Tbsp Parmesan Cheese, shredded
Cook wheat noodles until al dente.
In a medium sauce pan, reduce white wine by half at a simmer. Add minced garlic, cream, and sliced, raw seafood. Pour in heavy cream and noodles. When seafood is cooked, but tender, place in a pasta bowl, top with fresh parmesan, and serve.
Serving Size: Makes 1 - 1 cp serving
Number of Servings: 1
Recipe submitted by SparkPeople user UNIV_MAMA2.
In a medium sauce pan, reduce white wine by half at a simmer. Add minced garlic, cream, and sliced, raw seafood. Pour in heavy cream and noodles. When seafood is cooked, but tender, place in a pasta bowl, top with fresh parmesan, and serve.
Serving Size: Makes 1 - 1 cp serving
Number of Servings: 1
Recipe submitted by SparkPeople user UNIV_MAMA2.
Nutritional Info Amount Per Serving
- Calories: 340.5
- Total Fat: 7.7 g
- Cholesterol: 74.9 mg
- Sodium: 244.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.3 g
- Protein: 25.6 g
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