Thai-Style Noodles with Tofu

Name: Thai-Style Noodles with Tofu Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: SAUCE; 1/2 c veggie stock; 1/4 c rice vinegar; 2 tbsp apple juice; 2 tsp lemon juice; 1 tsp paprika; 1 tsp Chinese five spice; 1 tbsp maple syrup; 1 tbsp Bragg Liquid Aminos; 2 tbsp thinly sliced fresh basil; NOODLES; 1 oz Pad Thai o rrice noodles; 1 tsp ghee or olive oil; 1 pinch red chile flakes; 1 tsp coriander; 2 tbsp finely chop fresh ginger; 2 clove gralic minced; 2 tbsp veggie stock; 2 tbsp toast slice almond; 2 c mung bean sprouts; 1/2 cilantro

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

SAUCE1/2 c veggie stock1/4 c rice vinegar2 tbsp apple juice2 tsp lemon juice1 tsp paprika1 tsp Chinese five spice1 tbsp maple syrup1 tbsp Bragg Liquid Aminos2 tbsp thinly sliced fresh basilNOODLES1 oz Pad Thai o rrice noodles1 tsp ghee or olive oil1 pinch red chile flakes1 tsp coriander2 tbsp finely chop fresh ginger2 clove gralic minced2 tbsp veggie stock2 tbsp toast slice almond2 c mung bean sprouts1/2 cilantro

Directions

In blender, combine all sauce ingredients except basil and set aside.
Cook/soak noodles according to package. Rinse, place in large bowl, sprinkle with sesame oil to prevent sticking.

heat oil in large saute pan; saute chili flakes, coriander, ginger and garlic 2 minutes - adding veggie stock after 1 minute. Add tofu, cover, reduce heat, simmer 3-4 min. Add almonds, sprouts, cilantro. Simmer 3-4 min. Add stir fry sauce, simmer 2-3 min and pour over noodles. toss to coat.

Serving Size: makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DAISIESSHARK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 302.0
Total Fat: 9.7 g
Cholesterol: 2.0 mg
Sodium: 314.5 mg
Total Carbs: 53.9 g
Dietary Fiber: 4.2 g
Protein: 15.0 g

More Recipes Like This

TIME10

CALS178

(8 ratings)

Baby Bok Choy with Cashews

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.Submitted by: KETTLEBELLJUNKY

CALORIES 177.7 FAT 15.1 PROTEIN 4.8 CARBS 8.9 FIBER 1.2

TIME30

CALS206

(10 ratings)

Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES 205.8 FAT 8.2 PROTEIN 4.1 CARBS 30.9 FIBER 4.3

TIME8

CALS88

(7 ratings)

miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES 87.8 FAT 2.3 PROTEIN 5.4 CARBS 10.2 FIBER 1.4

TIME1

CALS31

(6 ratings)

asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES 30.5 FAT 2.7 PROTEIN 0.5 CARBS 1 FIBER 0

TIME0

CALS177

(6 ratings)

Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES 177.3 FAT 2.9 PROTEIN 10.3 CARBS 29.7 FIBER 1.6

Member Reviews