Sweet Potato Burgers with Lentils, Kale and Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Lentils, 1.5 cup (remove)Kale, 3 cup, chopped (remove)*Sweet Potato, baked, 1 cup (remove)Olive Oil, 4 tbsp (remove)Onions, raw, 0.5 cup, chopped (remove)Garlic, 3 clove (remove)Egg, fresh, 1 medium (remove)Cilantro, raw, 3 tbsp (remove)Salt, 0.5 tsp (remove)Lime Juice, 1 lime yields (remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.50 cup (remove)Almonds, 0.25 cup, ground (remove)
Cook 3/4 cups of lentils . Drain
Steam peeled sweet potato or garnet yam and mash with the lentils
steam or sautee the thinly chopped kale or collards. drain and add to lentil mis.
Sautee chopped onion and stir in 1 1/2 tsp garam masala, 1 1/2 tsp goound curry powder
cook quinoa and add to mix with egg, garlic salt, lime, and ground almonds.
heat the oil. Form into patties and cook each side then place try on tie 350 degree oven for 12-15 minutes.
Serving Size: makes 10 1/2 cup burgers
Number of Servings: 8
Recipe submitted by SparkPeople user SPINNINGMOON.
Steam peeled sweet potato or garnet yam and mash with the lentils
steam or sautee the thinly chopped kale or collards. drain and add to lentil mis.
Sautee chopped onion and stir in 1 1/2 tsp garam masala, 1 1/2 tsp goound curry powder
cook quinoa and add to mix with egg, garlic salt, lime, and ground almonds.
heat the oil. Form into patties and cook each side then place try on tie 350 degree oven for 12-15 minutes.
Serving Size: makes 10 1/2 cup burgers
Number of Servings: 8
Recipe submitted by SparkPeople user SPINNINGMOON.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 9.9 g
- Cholesterol: 20.4 mg
- Sodium: 174.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 6.1 g
- Protein: 7.8 g
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