Salsa Swai

Name: Salsa Swai Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 lb swai fillets; 1 cup salsa; 1/4 cup shredded cheddar or Mexican blend cheese

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb swai fillets1 cup salsa1/4 cup shredded cheddar or Mexican blend cheese

Directions

Place swai fillets in an oven-safe dish. Pour salsa to cover completely. Bake at 400 for 20 minutes. Sprinkle with cheese and cilantro (if desired). Bake for an additional 3 minutes or until cheese is melted.

Serving Size: 4 4-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSYJVW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 136.6
Total Fat: 6.5 g
Cholesterol: 7.4 mg
Sodium: 324.9 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.0 g
Protein: 15.6 g

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