Flat Belly Smoothie

Name: Flat Belly Smoothie Recipe
Yield: 1
Ingredients: Milk nonfat .5 cup (remove); Peanut Butter smooth style .33 tbsp (remove); Raspberries .5 cup (remove); Yoptimal Vanilla Yogourt 100 g 1 serving (remove); Body Fortress Whey Protein 1 scoop - 37 g .1 serving (remove)

Number of Servings: 1

Ingredients

Milk, nonfat, .5 cup (remove)Peanut Butter, smooth style, .33 tbsp (remove)Raspberries, .5 cup (remove)Yoptimal Vanilla Yogourt 100 g, 1 serving (remove)Body Fortress Whey Protein 1 scoop - 37 g, .1 serving (remove)

Directions

Blend ingredients with a 3 ice cubes for a smoothie. Dr. Travis Stork's flat belly smoothie.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAXINE07.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.3
Total Fat: 6.0 g
Cholesterol: 20.0 mg
Sodium: 157.4 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.6 g
Protein: 11.6 g

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