chapati flat bread
- Number of Servings: 6
Ingredients
1/4 cup hemp powder1 cup whole wheat flourabout 1/2 cup water1/2 tsp sea salt
mix hemp, flour and salt with water to make a springy dough. Knead several minutes.
Make 6 balls. let rest (covered) about 1 hour
roll out flat and thin; a tortilla press makes this very easy. Press between sheets of plastic wrap. Otherwise use a rolling pin on floured surface
In lightly oiled griddle, brown lightly on each side. Can freeze extras.
Serving Size: makes about 6 medium size flat breads
Number of Servings: 6
Recipe submitted by SparkPeople user DOCAMY.
Make 6 balls. let rest (covered) about 1 hour
roll out flat and thin; a tortilla press makes this very easy. Press between sheets of plastic wrap. Otherwise use a rolling pin on floured surface
In lightly oiled griddle, brown lightly on each side. Can freeze extras.
Serving Size: makes about 6 medium size flat breads
Number of Servings: 6
Recipe submitted by SparkPeople user DOCAMY.
Nutritional Info Amount Per Serving
- Calories: 84.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 193.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.8 g
- Protein: 5.0 g
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