Low-Fat Oven Fried Chicken

Name: Low-Fat Oven Fried Chicken Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: Chicken Breasts 1 pound; 1/2 c. plain low-fat yogurt; 1/2 tsp paprika; 1/1 tsp dried thyme; 1/8 tsp salt; 18 tsp cayenne pepper; 1 tsp minced garlic; 1/2 c plain bread crumbs; cooking spray

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Chicken Breasts, 1 pound1/2 c. plain low-fat yogurt1/2 tsp paprika1/1 tsp dried thyme1/8 tsp salt18 tsp cayenne pepper1 tsp minced garlic1/2 c plain bread crumbscooking spray

Directions

Preheat over to 400 degrees.

Mix together yogurt, paprika, thyme, salt, pepper and garlic in large bowl; mixx well; coat the chicken with mixture. (The chicken may be covered and refrigerated overnight or baked immediately).

Prepare a shallow baking dish with nonstick spray. sprinkle bread crumbs over chicken on both sides and place in baking dish.

Bake breasts for 25 minutes or until tender.

Serving Size: Makes 4 - 4 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSGRADY4168.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.2
Total Fat: 3.3 g
Cholesterol: 67.6 mg
Sodium: 266.7 mg
Total Carbs: 12.3 g
Dietary Fiber: 0.7 g
Protein: 29.7 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

Member Reviews

BARBARAWOODHILP
I have been looking for a low-fat recipe for oven fried chicken forever. This was awesome ,however I did not include the yogurt which cut a few calories. used olive oil instead. - 10/27/13