apple oat muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
- Whole Wheat flour, 1 cup- steel cut oats, 1 cup- Baking Powder, 1 TBSP- Salt, 1/2 tsp (optional)- Nutmeg, 1/2 tsp- Cinnamon, 2 tsp- STEVIA powder, 1 1/2 tsp**- egg substitute 1/4 cup- almond milk unsweetened 1 cup- Apple, 1- Apple Sauce, 1/4 cup- ground flax seed 2 Tbsp
combing ww flour, oats, baking powder, salt, nutmeg, cinnamon, splenda(or stevia). in another bowl combine almond milk, egg, shredded (or diced apple) and apple sauce. mix wet into dry and put in pam coated muffin tins. bake 18-20 min
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CATPLUS4.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CATPLUS4.
Nutritional Info Amount Per Serving
- Calories: 102.4
- Total Fat: 1.7 g
- Cholesterol: 0.1 mg
- Sodium: 146.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.6 g
- Protein: 4.2 g
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