Craig's No Bake Protein Bars take 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
*Bell Plantatin PB2, 4 serving (remove)NNW Whey Protein, 6 serving *Old Fashioned Quaker Oatmeal- Plain, 2 serving Vanilla Extract, 1 tsp Great Value Instant Nonfat Dry Milk Powdered, 1 cup Water, tap, 3/4 cup
PREPARATION:
Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Sponsored Links
Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.
Number of Servings: 9
Recipe submitted by SparkPeople user LOCUTOUS.
Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Sponsored Links
Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.
Number of Servings: 9
Recipe submitted by SparkPeople user LOCUTOUS.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 2.9 g
- Cholesterol: 14.7 mg
- Sodium: 37.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.2 g
- Protein: 18.1 g
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