Bulgur
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Bulgur, dry, 2 cup Peppers, sweet, red, raw, sliced, 1 cup Onions, raw, .5 cup, chopped Chicken Broth, 5 cup (8 fl oz) Water chestnuts, 1 cup slicesOlive Oil, 1 tbsp
Pour olive oil into pan, add peppers, onions, and bulgur. Stir mixture until rice is browned and when peppers and onions are soft. Add chicken broth. Then let come to a boil, reduce heat to simmer then cover until liquid evaporate.
Serving Size: Makes 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LDAVELLIS.
Serving Size: Makes 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LDAVELLIS.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 3.4 g
- Cholesterol: 4.2 mg
- Sodium: 810.6 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 9.8 g
- Protein: 7.1 g
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