Spinach sagwalla with lamb

Name: Spinach sagwalla with lamb Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 4
Ingredients: 2 tbsp canola oil; 1 small chopped onion; 6 cloves garlic; 1 tbsp ginger; 2 tsp coriander; 1/2 tsp turmeric; 1/4 tsp cayenne; 1 c. water; 1 c. plain or greek yogurt

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 tbsp canola oil1 small chopped onion6 cloves garlic1 tbsp ginger2 tsp coriander1/2 tsp turmeric1/4 tsp cayenne1 c. water1 c. plain or greek yogurt

Directions

cook onions, then garlic in oil until softened. Add everything else except the yogurt. Cook 10-15 minutes, then puree, and add yogurt to puree. Serve with rice or nan.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYMARLETT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.5
Total Fat: 5.2 g
Cholesterol: 18.1 mg
Sodium: 969.4 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.3 g
Protein: 18.2 g

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