Flaxseed Pancakes
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 1/4 cup whole wheat flour1/2 cup ground flaxseed1 tbsp cinnamon1 tbsp sugar1 tbsp baking powder1 3/4 cup skim milk1 egg1 tsp vanilla
Mix flour, flaxseed, cinnamon, sugar, and baking powder. Set aside.
Whisk together milk, egg, and vanilla. Pour wet nixture into flour mixture and stir untill combined.
Serving Size: makes aprox. 5, 1 cup pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user NORTHERNWOMEN.
Whisk together milk, egg, and vanilla. Pour wet nixture into flour mixture and stir untill combined.
Serving Size: makes aprox. 5, 1 cup pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user NORTHERNWOMEN.
Nutritional Info Amount Per Serving
- Calories: 247.5
- Total Fat: 5.7 g
- Cholesterol: 55.9 mg
- Sodium: 69.2 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.9 g
- Protein: 8.1 g
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