Creamy Chicken & Spinach Casserole (with rice)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 chicken breasts chopped3 cups rice2-3 cups chopped fresh spinach1 cup chicken broth1 can cream mushroommustard (sweet & spicy kind) (enough to coat chicken)1 tbsp crushed garlicpepperground garlic1/4c parmesan cheese1/4c bread crumbs
marinate chicken breasts in mustard & about 1 tbsp crushed garlic for aout 20min
partially cook chicken & rice (seperatly)
drain excess water from rice
mix chicken, rice, & spinach & season with pepper & ground garlic (NO SALT!) & HALF of parmesan cheese
put in baking dish
Mix canned soup with broth
pour soup mixture over food
mix well
add more broth if needed
bake for 20m then sprinkle remainder of cheese & bread crumbs on top
Bake another 5-10m - until crunchy
let stand about 5-10m before serving
Serving Size: Serves about 4-6 @ 6 servings: 241 calories; @ 4 servings: 361 calories
Number of Servings: 6
Recipe submitted by SparkPeople user ENCHANTINGELLE.
partially cook chicken & rice (seperatly)
drain excess water from rice
mix chicken, rice, & spinach & season with pepper & ground garlic (NO SALT!) & HALF of parmesan cheese
put in baking dish
Mix canned soup with broth
pour soup mixture over food
mix well
add more broth if needed
bake for 20m then sprinkle remainder of cheese & bread crumbs on top
Bake another 5-10m - until crunchy
let stand about 5-10m before serving
Serving Size: Serves about 4-6 @ 6 servings: 241 calories; @ 4 servings: 361 calories
Number of Servings: 6
Recipe submitted by SparkPeople user ENCHANTINGELLE.
Nutritional Info Amount Per Serving
- Calories: 240.7
- Total Fat: 5.4 g
- Cholesterol: 26.1 mg
- Sodium: 715.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 0.9 g
- Protein: 14.9 g
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