Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2
Ingredients: Strawberries frozen unsweetened 1 cup unthawed (remove); *1 Bannana (medium) 2 serving (remove); Yogurt plain low fat 1 cup (8 fl oz) (remove); *Quaker Instant Oatmeal prepared with water 1 Packet (remove); Spinach fresh .5 cup (remove); *Fruit Private Selection Berry Medley 1 cup (remove); *Juice Pineapple Orange Banana 12 oz (remove)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Strawberries, frozen, unsweetened, 1 cup, unthawed (remove)*1 Bannana (medium), 2 serving (remove)Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)*Quaker Instant Oatmeal, prepared with water, 1 Packet (remove)Spinach, fresh, .5 cup (remove)*Fruit, Private Selection Berry Medley, 1 cup (remove)*Juice, Pineapple Orange Banana, 12 oz (remove)

Directions

Blend all ingredients in Blender till it reaches the desired consistency. Make sure to mix the oatmeal with warm water prior to adding to smoothie

Serving Size: 2 12-16 oz cups

Number of Servings: 2

Recipe submitted by SparkPeople user KJJONES0620.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 406.6
Total Fat: 3.9 g
Cholesterol: 7.4 mg
Sodium: 139.2 mg
Total Carbs: 57.0 g
Dietary Fiber: 4.9 g
Protein: 9.4 g

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