cucmber-kale shake

Name: cucmber-kale shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cucmber; 1cup of chopped kale leaves; 4 pitted dates; water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cucmber1cup of chopped kale leaves4 pitted dateswater

Directions

Clean the veggies and then mix in blender.Enjoy!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 272.6
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 17.2 mg
Total Carbs: 71.2 g
Dietary Fiber: 8.6 g
Protein: 3.6 g

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