Pretzel crusted chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound boneless, skinless, chicken breast tenders4 oz pretzels, crushed (I use Rold Gold Cheddar Garlic)1/4 cup bread crumbs1 cup milk
Preheat oven to 375 degrees. Finely crush pretzels and mix with bread crumbs. Allow chicken tenders to soak in the milk for a few minutes. (Milk may be seasoned with salt & pepper). On shallow plate, cover each tender with crumbs and press to coat. Place in shallow glass pan prepared with cooking spray. Spray over tenders with cooking spray. Bake for 45-60 minutes until well browned and no longer pink.
Serving Size: Makes 8-10 tenders
Number of Servings: 4
Recipe submitted by SparkPeople user MOONMANSON.
Serving Size: Makes 8-10 tenders
Number of Servings: 4
Recipe submitted by SparkPeople user MOONMANSON.
Nutritional Info Amount Per Serving
- Calories: 283.6
- Total Fat: 3.0 g
- Cholesterol: 67.0 mg
- Sodium: 513.0 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 1.3 g
- Protein: 31.8 g
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