Spinach egg white quiche

Name: Spinach egg white quiche Recipe
Yield: 6
Ingredients: Ingredients:; *Pilsbury Pie Crusts (1 crust/216gm) 8 serving (remove); *Kraft Shredded Cheddar Cheese 1/4 cup 4 serving (remove); *Broccoli Florets (frozen) 1.5 cup (remove); *Onion medium 1 serving (remove); *Egg Medium Grade A 1 egg 2 serving (remove); *Egg white fresh or frozen from one large egg (1.2oz) / white 3 serving (remove); *Fresh Express Spinach fresh 2 cup (remove); *Olive Oil - Extra Light Virgin 2 tbsp (remove)

Number of Servings: 6

Ingredients

Ingredients:*Pilsbury Pie Crusts (1 crust/216gm), 8 serving (remove)*Kraft Shredded Cheddar Cheese,1/4 cup, 4 serving (remove)*Broccoli Florets (frozen), 1.5 cup (remove)*Onion, medium, 1 serving (remove)*Egg, Medium, Grade A, 1 egg, 2 serving (remove)*Egg white, fresh or frozen, from one large egg (1.2oz) / white, 3 serving (remove)*Fresh Express Spinach, fresh, 2 cup (remove)*Olive Oil - Extra Light Virgin, 2 tbsp (remove)

Directions

Preheat oven to 375. Sautee onion and chopped spinach, add steamed broccoli. Mix yogurt, egg whites, cheese, and veggies in a bowl. Pour into baked pie shell and bake for 30-45 minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SBROWNLEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 334.2
Total Fat: 23.1 g
Cholesterol: 71.5 mg
Sodium: 254.3 mg
Total Carbs: 22.7 g
Dietary Fiber: 0.9 g
Protein: 9.5 g

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