shrimp pasta

Name: shrimp pasta Recipe
Yield: 4
Ingredients: 4 cups whole wheat pasta; 1 package of frozen broccoli; 26 large shrimp; 2 tsp garlic; 1/2 cup diced tomato

Number of Servings: 4

Ingredients

4 cups whole wheat pasta 1 package of frozen broccoli26 large shrimp2 tsp garlic1/2 cup diced tomato

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JEANIECHRIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.9
Total Fat: 1.4 g
Cholesterol: 69.7 mg
Sodium: 226.6 mg
Total Carbs: 42.9 g
Dietary Fiber: 6.3 g
Protein: 17.2 g

More Recipes Like This

TIME25

CALS236

(11 ratings)

Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by: HSRC2781

CALORIES 235.9 FAT 3 PROTEIN 23.2 CARBS 28.6 FIBER 4.2

TIME0

CALS168

(11 ratings)

Angel Hair with Lobster

Submitted by: CD1296513

CALORIES 167.6 FAT 18.6 PROTEIN 0 CARBS 0 FIBER 0

TIME15

CALS621

(7 ratings)

Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL

CALORIES 620.9 FAT 31.7 PROTEIN 23.5 CARBS 58.3 FIBER 4.1

TIME30

CALS406

(17 ratings)

Fresh Pasta with Shrimp, tomatoes & garlic

Submitted by: NIGHTSHADE1020

CALORIES 406.2 FAT 10.7 PROTEIN 2.8 CARBS 3.8 FIBER 0.7

TIME0

CALS198

(29 ratings)

Seafood Pasta

cheap and fastSubmitted by: ARC10SGRRL

CALORIES 197.9 FAT 5.3 PROTEIN 11.2 CARBS 26.7 FIBER 0.8

Member Reviews