17 Day Diet Kefir Smoothy

Name: 17 Day Diet Kefir Smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Freeze fresh berries Any for Cylcle 1.; 1 cup Kefir; Truvia to taste

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Freeze fresh berries, Any for Cylcle 1.1 cup KefirTruvia to taste

Directions

Freeze unsweetened berries
Blend with 1 cup Kefir and Truvia to taste.

Serving Size: Makes one large smoothy

Number of Servings: 1

Recipe submitted by SparkPeople user SALLEN7093.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.3
Total Fat: 2.0 g
Cholesterol: 10.0 mg
Sodium: 125.0 mg
Total Carbs: 35.0 g
Dietary Fiber: 7.0 g
Protein: 12.3 g

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