Protein Shake - Peach & Berry

Name: Protein Shake - Peach & Berry Recipe
Yield: 1
Ingredients: 1 c. 1% or skim milk 1 scoop protein powder 1/2 c. peach slices (frozen) 1/2 c. raspberries/blackberries/strawberries.

Number of Servings: 1

Ingredients

1 c. 1% or skim milk, 1 scoop protein powder, 1/2 c. peach slices (frozen), 1/2 c. raspberries/blackberries/strawberries.

Directions

Serving Size: 1 10 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user GARYFRAT317.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 316.7
Total Fat: 5.3 g
Cholesterol: 87.2 mg
Sodium: 202.4 mg
Total Carbs: 31.8 g
Dietary Fiber: 5.9 g
Protein: 34.4 g

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