Bulgur and Flax Pilaf

Name: Bulgur and Flax Pilaf Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 cup light bulgur wheat; 1/4 cupFlax Seed; 1 diced onion; 2 cups water; chicken bullion seasoning OR 2 cups chicken stock

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tbsp olive oil1 cup light bulgur wheat1/4 cupFlax Seed1 diced onion2 cups waterchicken bullion seasoning OR 2 cups chicken stock

Directions

In medium saucepan, oil. Add bulgur, flax seed and onion. Stir until bulgur is golden brown and flax is turning dark, about 3 minutes. Water, bullion salt and desired spices (I like garlic powder). Cover, heat to boiling, reduce heat, and simmer 15 minutes. Turn off heat, remove lid, and fluff pilaf with fork. Let rest 10 minutes before serving.

Serving Size: makes 4 1/2-cupish servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANDREA_PFUHL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 240.8
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 406.5 mg
Total Carbs: 38.8 g
Dietary Fiber: 7.2 g
Protein: 6.2 g

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Member Reviews

JEUDIANNE
This came up when I was searching for vegan menus. The recipe calls for chicken stock or chicken bullion seasoning. If the bullion or flavoring is made from actual chickens, this would not qualify as a vegan recipe. - 10/30/11
LITTLEMISS9889
this is great thank you - 5/12/11